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3. Vitamin E

Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth.

The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down.

Could help support a healthy scalp

Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects Trusted Source that could assist with maintaining hair growth.

The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down.

Help prevent hair loss

There is some limited evidence to support the claim that vitamin E can help prevent hair loss.

A small research study Trusted Source using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss. The study found that one of the components of vitamin E did improve the hair growth of the volunteers compared with a placebo.

More research is still necessary to determine how vitamin E affects hair loss.

Increased shine

According to some people, vitamin E can help replenish shine that the hair loses as a result of damage. Chemicals, heat, and other styling products can all damage the hair.

A person can restore shine using oils, which provide an extra layer of protection to the skin and hair. Many manufacturers will add vitamin E to their products to help restore shine.

There is limited research on how effective vitamin E is at making the hair shinier again.